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Honey is one of the most precious gifts given to us by Mother Nature. We have all heard stories told to us by grandmothers and great-grandmothers how honey helped them in curing various ailments.
Whether you are suffering from minor flu or serious wound infection, honey can provide you with a natural cure.
We have heard about the miracles of honey since birth and believed in it as well, yet there are those who prefer to believe the scientific proof about honey rather than our elder’s lifelong practical experience.
Such inquisitive minds would be happy to hear science have proven our
Honey can be used in raw as well as pasteurized form.
Raw honey is directly removed from the bee’s hive and immediately bottled, for this reason, you might find traces of wax, pollen as well as yeast in raw honey.
Raw honey is much more potent than its pasteurized counterpart.
Pasteurized honey might lose some of its effectiveness due to being heated at high temperature and processed to remove all form of impurities.
The flavor of honey also varies from place to place but it is mainly due to the type of flower from which the bees harvested the nectar.
The basic composition of honey from all around the world is almost the same. However, it is important to remember that the effectiveness of honey depends on many factors such as the local flowers, harvesting method.
Although there are many types of honey available in the market but Manuka Honey is a queen of honey because of its Unique Manuka Factor (UMF).
What makes Manuka Honey so specail and famous ?
Manuka honey is produced by bees in Australia and New Zealand. The bees in this area pollinate on the flower of Leptospermum Scoparium or the Manuka bush.
This bush can be found in other parts of the world. Those bushes, however, do not produce flowers for the bees to pollinate.
One of the main reasons for the popularity of the Manuka honey is the healing power
In-depth research also shows that it has antiviral, anti-inflammatory and antioxidant properties.
Being more easily found in New Zealand, there are some parties that argue giving New Zealand’s Manuka honey the rights to bear its name.
Another fact in their favor is that Manuka is originated from the word Maori in native New Zealand language.
Maori is basically used to describe woody plants in New Zealand.
Last but not least, the Manuka bush is much more common in New Zealand than in Australia hence they have a higher production rate.
New Zealand even has a group that advocates the Manuka honey in their favor under the name of Unique Manuka Factor Honey Association or the UMF.
What is UMF and how does it work?
As stated earlier, the main purpose of UMF is to advocate passing the working rights of Manuka honey over to New Zealand.
Among other things, the UMF works closely with the Manuka honey producers to ensure they meet their exacting production standards.
They send samples of Manuka honey, produced by different producers, to private testing labs. This is to ensure that the honey producers are maintaining the standards set by them in order to provide the public with the quality they have associated with Manuka honey.
Benefits of Manuka Honey:
In fact, in the past back to thousand years ago, honey has been used for medical purposes such as wound healing, preventing tooth decay, improving digestive issues and soothing sore throats
Here are some more health benefits of Manuka honey
Seasonal allergies can easily become one of the biggest issues in your life.
All the sneezing, flu and headache can make you irritated and sick.
However, if you live in Australia/ New Zealand, then Manuka honey is the answer to your prayers.
It is said that honey can cure you of the seasonal allergies due to the bees pollinating on the same flowers that are the cause of these allergies.
Hence honey offers the answer to your prayer for a cure for seasonal allergy
2. Helps wound healing
Studies have already shown the higher level of antibiotics and antibacterial components in Manuka honey.
Due to this fact, Manuka honey has proven itself in treating wounds, burns, itches
When the honey is applied on the wound it prevents thebacteria from attacking the wound as well as providing it with a favorablemoist environment for healing. Further studies also show that Manuka honeyhelps in healing, relieving pain as well as regenerate tissues.
3.Improve digestive system
Manuka honey is also known for treating bacteria related disorders.
If you are suffering from small intestine bacterial ingrowth, acid reflux or Low Stomach Acid then Manuka honey can help you in this matter due to its antibacterial properties.
Therefore if you are looking forward to getting rid of acid reflux, healing your digestive system as well as intestine imbalance then start taking Manuka honey.
4. Fight against ulcer
If you are suffering from ulcer then it is imperative that you buy a jar of Manuka honey.
Manuka honey has also proven itself in its fight against ulcer.
Studies have been conducted on rats that prove Manuka honey’s effectiveness due to its antibacterial, antioxidant and anti-inflammatory properties.
5. Treating tooth decay
Manuka honey has superior antimicrobial activity.
For this reason, it can help you in treating tooth decay and other dental related issues.
Studies support a 35% decrease in plaque and breeding sites in a patient who using Manuka honey-based products.
6. Soothe a Sore Throat
It has antiviral and antibacterial properties due to
7. May Treat Cystic Fibrosis Symptoms
If you are suffering
8. Treating Acne
Acne is the worst nightmare for teenagers that have hit puberty.
Whether you are a boy or a girl, there is no escaping the acne. It is a skin care that seems to worse throughout the teenage years. Everyone wishes to put those awful years behind.
Although it is impossible to end the nightmare early however, you can use Manuka honey to treat those awful acnes and get the clear skin you have always dreamed of.
Before going into treating acnes with Manuka Honey let’s first discuss its benefits in this regard.
First and foremost, Manuka honey have low pH component. For this reason it is deemed as the super honey.
When applied properly, it can help your skin appear clearer and give a healthy glow to it. The pH component of this honey will help in maintaining the natural pH level of your skin.
If an acne outburst takes place, the anti-inflammatory properties can help in soothing the pain.
Another benefit of Manuka honey is that it has healing properties.
Earlier we have already pointed out that the hydrogen peroxide and methylglyoxal in Manuka are extremely effective on the bacteria that have developed a resistance to antibiotics.
This factor also contributes to speeding up the healing process. It softens the wound and keeps the area moist to boost up healing.
Using Manuka Honey for acne:
Whether you are using Manuka honey as a cleanser or as a mask, it is effective in both cases. But before applying it, make sure you have removed your makeup and washed your face properly.
If you are looking for a natural alternate to cleansers available over the counter then Manuka Honey is ideal for you. Using it as cleanser does not require putting in much effort on your part.
All you have to do is take a small amount of the honey and put it on your face. Slowly rub it in circular motion all over your face for at least 5 mins.
This will help increase the blood flow towards your face as well as absorb the honey in your skin to give it that beautiful glow.
You can add little bit of water to the honey to dilute it as well. Rest assured, this diluting will not affect the antibacterial properties of the honey even a little bit. Once you are done wash your face with lukewarm water and tap dry your face.
For using Manuka Honey as mask you will need the following ingredients
- Manuka honey
- Lemon juice
Take all three ingredients and mix them until they make a paste. Once you get a smooth mixture apply it on a clean face and leave it on for 15 minutes. As soon as the time is up, wash your face with lukewarm water and pat dry your face.
If you feel your skin is sensitive towards other ingredients in the mask you can simply apply the honey on your face and leave it on for 30 minutes also.
If you are suffering from pimples, you can apply Manuka honey on it for spot treatment as well. The antibacterial properties of Manuka honey will work its magic and within few days it will be gone.
Buying the best Manuka Honey:
Manuka Honey is expensive so when it comes to choosing the right brand for Manuka honey it would be wise to do a little research beforehand.
When you go to the market you will see several brands claiming to have the purest Manuka honey in the
Each of these come with a 12+ UMF rating so you can rest assured about their quality as well.
1.Comvita Manuka Honey UMF 15+ (Super Premium) New Zealand Honey supports health system as well as
2. Kiva Certified UMF 15+ – Raw Manuka Honey is great for treating colds, sore throats and wounds
3. If you are on a diet then Manuka Health – MGO 400+ Manuka Honey, 100% Pure New Zealand Honey is the honey for you
4.Wild Cape UMF 15+ East Cape Manuka Honey is ideal for you if you are not a big fan of the traditional sour taste of Manuka Honey.
5.Bee’s Inn Manuka Honey UMP 15+ Pure Natural Honey is good for soothing gastric and digestive issues.
Manuka Honey is one of the best nature solutions to most of your problems.
Whether you are suffering from acne or gastric issue, Manuka honey has the solution for you.
Its health benefits give it an edge over other honey available in the market and for this reason, it is also expensive as compared to its counterparts.
But when it comes to the matter of health, no cost is too high.