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Best 10 Awesome Beauty Skin Benefits of Strawberries
It’s one of the most important healthy fruit
Strawberries taste delicious, are also very healthy. Also, they still have all kinds of other positive effects on your health.
It’s one of the most important healthy fruit that preferred by both the children and adults.
The strawberry has a kind of aroma sour and sweet taste. This is the only fruit in the world which has its fruit on the outside. The strawberries are up to 600 different textures, sizes, and flavor. You can take the fruits alone or make fruit juice, chocolate, salads, pies, smoothies and ice cream.
The strawberries fruit juice has more to it that the sweet taste and the good flavor, and mineral and nutrients for your beauty benefits. This fruit has some essential nutrients and Vitamins. They include vitamins like A, C, K, Calcium, Folic Acid, Dietary Fiber, potassium, folate, and phosphorus.
The strawberries fruit also contain a very potent natural anti-inflammatory and antioxidants properties which contain salicylic acid that offers significant health benefits.
Here are beauty Benefits of Strawberries.
1. Strawberry whitens the teeth
Over time, your teeth are gelled by a variety of remnants and dental plaques. The high concentration of vitamin C in strawberries can break this layer, giving you whiter teeth.
Instead of putting your money in treatment to bleach your teeth, which may also be harmful, you can occasionally apply some strawberries and apply it to your teeth.
Direction :
- The strawberries should be ground to a paste.
- Apply the paste to your teeth for few minutes
- Rinse off with warm water
- Repeat these same steps twice daily for two weeks.
2. Reduce Aging
The cells in your body are aging once and often this is accelerated by exposing our skin to the sun and other influences from outside.
Of course, this process cannot be stopped, but you can ensure that that accelerated effect is reduced. Strawberries, for example, contain many antioxidants that cause cells to age less quickly.
Several studies show that you have been able to increase the level of antioxidants for half an hour after eating strawberries.
The strawberries have lycopene that fights for skin aging. You can also use the fruit as a facemask to get a beauty effect on your skin.
Ingredients :
- A half cup of Fresh strawberries
- 2 teaspoons of milk
- 1 teaspoon of honey
Direction :
- Make a face mask with the strawberries by crushing about half a cup of the fruit,
- Then mix all ingredients well.
- Apply the mask to your face
- Leave it on for few minutes then wash off with cool water.
Tips And Precautions:
- Use the mask only once a week.
3. Reduces the risk of cardiovascular disease
Eating a healthy meal can contribute to lessening the risk of heart disease. Strawberries belong in this healthy eating pattern.
The high concentration of vitamin C helps strengthen your blood vessels. This keeps you fit and improve your look.
4. Reduces pimples
You can make a face mask with strawberries that can help to reduce pimples effectively.
Also, the antioxidants in fruits do their work. By applying this directly to your face, you will notice the effect faster than by eating them.
This can help you to get rid of your scar and clear your skin.
5. Fade away Freckles
Strawberries can neutralize the color of your freckles so that they resemble your skin color.
The antioxidant and vitamin C in the strawberries can help you clear blemish and freckles in a traditional way.
This also deals with free radicals and keeps your skin hydrated. The strawberries also have bleaching properties.
Ingredients :
- Few of Fresh strawberries
- 1/2 teaspoons of honey
Direction :
- Crush the strawberry into a paste
- Then mix all ingredients well.
- Apply this strawberry paste to the affected area.
- Leave it on for 10 minutes then wash off with warm water.
Tips And Precautions:
- Repeat this step once a week to get the best result.
6. Helps against asthma and allergies
Strawberries have an anti-inflammatory effect that can help them to reduce individual complaints such as a runny nose.
Several studies show that asthma attacks can also be reduced by adjusting your diet. That will indirectly affect your beauty.
7. Reduce gloomy feelings
Of course, depression does not go by eating a kilo of strawberries, but strawberries do prevent the production of homocysteine, an amino acid, to accumulate too much in the body.
The accumulation of this amino acid blocks the production of hormones like dopamine and serotonin; the substances that make you feel better.
You bet, this blockade can lead to depressive feelings, something that you just want to prevent.
8. Anti-inflammatory
Some people say that strawberries can contribute to preventing further growth of cancer.
Personally, I think this is quite a great statement, but at least it’s certainly no harm to add extra strawberries to your dessert.
9. Reduce Puffy And Swollen Eyes.
The anti-inflammatory effect of strawberries can also be applied to the swelling that causes the walls under your eyes.
Vitamin C also ensures good vision and prevents and slows down the deterioration of vision.
You can apply the sliced of strawberry on your skin for a few minutes before rinsing it with water.
10. Strawberry can improve your skin complexion
Any dull skin can be enhanced with a strawberry.
The strawberry has skin-lightening properties with ellagic acid that reduce all skin scars and make our skin lighter.
The antioxidants are preventing incoming UV (Ultraviolet Ray) from attacking your skin.
Ingredients :
- 1 Fresh Strawberry
Direction :
- Cut the strawberry into two pieces
- Use the inner part to rub your skin.
- Leave it on for few minutes then wash off with cool water.
Tips And Precautions:
- Repeat this step once a week to get the desired complexion.
Hope you enjoy!!
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